Insomnia is a condition that is diagnosed when an individual has significant trouble falling and staying asleep. Insomnia can be a short term or chronic condition, ranging from 2-3 weeks to a lifetime. Those who suffer from insomnia can have one or more of the problems listed here:

  • Difficulty falling asleep
  • Difficulty staying asleep
  • Intermittent waking during sleep
  • Premature waking (early-morning waking)

Some common side effects and impacts affecting life negatively that result from insomnia are:

Immune system deficiency (leading to repeating sickness)

  • Immune system deficiency (leading to repeating sickness)
  • Fatigue during the day
  • Restlessness, mood swings
  • Depression, Anxiety and/or stress
  • Inability to sleep anywhere (too much light or noise)
  • Excessive reliance on caffeine
  • Excessive alcohol usage
  • Drug use
  • Developed additions to prescription medication
  • Heavy smoking habits